​The solution

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"Engaging with nature is linked to positive health benefits and general wellbeing across age ranges, cultures and social class with those reporting lower wellbeing scores initially experiencing the greatest improvements. Studies have shown that nature-based practices can lead to improvements in symptoms of depression, anxiety, addictions, emotional regulation and difficulties associated with autism. Nature exposure has also been found to play an important role in child development, benefitting overall wellbeing, cognition and ADHD symptoms."

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A 2023 systematic review of 92 randomised controlled trials found significant reductions in depression and anxiety scores with nature-based interventions, as well as improvements in physical health measures such as lowered blood pressure.

Nature-based interventions have also been shown to positively affect some of the more profound aspects of the human experience, such as meaning, purpose, belonging, self acceptance and sense of autonomy. There is a wealth of evidence to show that a person’s connection to nature is key to the physical and mental health benefits of nature exposure, and that interventions which facilitate nature connection have the largest and most sustained positive impacts. SOURCE: Royal College of Psychiatrists

Outdoor pursuits also teach valuable life skills, such as problem-solving, leadership, teamwork, and communication. These skills can help young people to become more independent, confident, and resilient, preparing them for future challenges.

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